Tai Chi Chuan is a low
impact non-aerobic exercise, health and meditation routine developed from
the Chinese martial arts.
It can be practiced
at many levels and will benefit many people, including: complete
beginners of all ages and fitness levels, practitioners other martial arts,
and people who want a good way to get back or improve their overall muscle
tone and balance.
Practice of Tai Chi has
been shown to reduce the frequency and severity of injuries due to falls in
later years. It is often recommended for therapy and prevention of
arthritis and is used by Chinese physicians to assist in rehabilitation of
injuries and to treat a variety of ailments.
It can also be used
as a stress reducing meditation.
Simplified 24 Form (Yang Style) taught in these classes
is one of the most common forms of Tai Chi Chuan taught in the world
today. The slow, precise and deliberate movements emphasize balance
My philosophy of teaching Tai Chi
Books and Resources Available
Classes in Superior, Wi
YouTube Tai Chi clips